The hard part is over: the two days of no food. Now I’m onto the comparatively easy five days  of rice-fruits-vegetables. So far, the results have been great. I am noticeable thinner (haven’t weighed myself; don’t own a scale), and stomach and sinuses feel improved. Digestion is calmer and cravings are reduced. Of course the entire process has not yet played out, but I feel healthier, in more control, and less addicted to food habits!

The hydrotherapy part is a killer, but I actually enjoy the challenge and it really helps put me to sleep because I do it right before bed. You stand under the shower (as hot as you can stand it) for 5 minutes, then you turn the water as cold as you can stand it for 30 labored breaths. You repeat this torture two more times and by then you have become like an over-cooked piece of spaghetti. You lay under the covers and let the sleep overtake you. The point of it is to stimulate blood flow and improve your circulation. Can’t say I’m noticing any difference on this front yet, but who cares? I sleep like a baby.

More as it develops…
Tony